Ah, the egg bite! They've changed the way I eat breakfast. As a former carboholic, my idea of a satisfying breakfast revolved around anything made with flour and sugar: doughnuts, scones, coffee cake, croissants, pancakes. OK, I'll admit to a leftover cupcake...
Amy's hosting skills are legendary. For example: On a visit to the Shuebach farm this past spring, Andrew was outside grilling chicken and steaks as I sat at the kitchen island watching Amy whip-up this vegetable side dish in a matter of minutes. I almost forgot - she...
BLACKBERRY SIDECAR RECIPE On a recent Friday night, my husband, Mike, discovered a carton of ripe blackberries shoved to the back of our crowded fridge. As a food scientist, he enjoys a challenging experiment. As a mixologist, he loves creating low-carb versions of...
For more years that I can remember, Friday nights meant family, friends and our favorite Mexican restaurant. We feasted on chips and salsa and downed the obligatory margaritas. After a long work week, it was our favorite stress-reducing therapy. But that was before...
Google “keto diet” and you’ll get well over a million hits. Here’s my Cliffs Notes version, including links for those who wish to jump deeper into the science of nutrition. Despite keto’s current fad status, the diet’s medical roots are almost a century old. The...
I Heart Carbohydrates! For me, they’re curative. A doughnut or two and voila nausea is vanquished, anxiety is subdued, headaches disappear, and mood is elevated. All this, and delicious too. What’s not to love? I can grab a cookie, a bag of chips, or a candy bar, in...
I love chicken. To be more precise, I love chicken breast meat. Prepared correctly, it's juicy, with a smooth texture and mild flavor that can be transformed into an infinite variety of dishes. I've never been a fan of dark meat, which is currently in vogue,...
Hi, I'm Joanie. I'm so happy you're here! There's so much noise out there regarding the keto diet, I thought a clean, user-friendly platform was in order. That's what we've designed here! Any dietary change is tough, but MyKetoHome has made it a little easier. For a deeper dive into the science of keto, head over to our blog ... if you don't need convincing, just click on a recipe and discover how delicious healthy can be.
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AN ENTRÉE RECIPE THAT'S HARD TO BEAT Our Keto Beef Ribeye Roast Recipe is the perfect entrée to grace your Christmas or holiday table this year! It’s a tender and juicy cut of meat, wrapped in a crust of minced garlic, salt, pepper, and oregano. It takes only...
Our Keto Beef and Wine Au Jus is not a typical French-style Au jus, because it's not prepared using pan drippings from roasted beef. This way, you can prepare the sauce while the meat is cooking, saving you the last-minute dash to make it before the meat gets cold....
