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Zero Carb Vinaigrette – The Best Kind!

Zero Carb Vinaigrette – The Best Kind!

  Open your refrigerator and check out the door shelves. How many partially used bottles of store-bought salad dressings do you see?  I used to wait until the "use by" date passed so I could chuck them into the trash without the guilt. I never knew that making...

Keto Chicken Salad Stuffed Avocados

Keto Chicken Salad Stuffed Avocados

Lately, we've been on an avocado kick. We must admit that in the past, we've been intimidated. How to choose the best avocado? When are they ripe? How are they stored? Well, we've done our research and now we've acquired some mad skills! With only 4 net carbs per...

Keto Low Carb Pumpkin Bread

Keto Low Carb Pumpkin Bread

  WHY WE LOVE PUMPKIN BREAD It’s the end of August, so yes, we’re rushing the season a bit, but why not – fall is our absolute favorite time of the year! Warm days and cool nights bring a lovely crispness to the air, and we finally get to wear our warm and comfy...

Amy Robach’s Chicken Herb Burgers

Amy Robach’s Chicken Herb Burgers

While Amy and I were chatting on the phone last week, (we haven't seen each other since this photo was taken in January), the conversation rolled around to our gardens, and how generous the herb crops are this year. I asked, "What's for dinner tonight?" "Oh, I think...

Quick and Easy Keto/Low Carb Sandwich and Burger Buns

Quick and Easy Keto/Low Carb Sandwich and Burger Buns

REPLACING LETTUCE BUNS WITH OUR KETO BURGER BUN RECIPE We’ve been eating burgers on lettuce buns for years now. Sometimes we just eat burgers with a knife and fork, but we must admit, we really, really, miss a bun! They hold all our condiments together (and we put on...

Low Carb Keto Stuffed Zucchini Boats

Low Carb Keto Stuffed Zucchini Boats

Our Low Carb Keto Stuffed Zucchini Boats are filled with a meat sauce that's blended with Italian spices, marinara sauce, Parmesan and cheddar cheeses, and then roasted to perfection. Ten minutes prep, 20 minutes stovetop, 20 minutes bake. Best of all, they taste...

The Best Keto Low Carb Zucchini Bread Recipe

The Best Keto Low Carb Zucchini Bread Recipe

ONE OF THE MOST VERSITILE VEGETABLES OF ALL TIME: ZUCCHINI!  Our garden produces copious amounts of zucchini year after year. Every time my husband walks in with another basket of zucchini, I sigh. Now what? Why, this time we make zucchini bread, of course. For more...

Bacon Wrapped Jalapeño Poppers

Bacon Wrapped Jalapeño Poppers

Truth: I've never attempted to make jalapeño poppers before this week. I've relied on restaurants to work their magic and deliver these spicy, cheesy, baconey, appetizers and place them in the middle of the table for sharing. If I'd known how simple it was to bake...

About Me

Hi, I'm Joanie.  I'm so happy you're here! There's so much noise out there regarding the keto diet, I thought a clean, user-friendly platform was in order. That's what we've designed here!  Any dietary change is tough, but MyKetoHome has made it a little easier.  For a deeper dive into the science of keto, head over to our blog ... if you don't need convincing, just click on a recipe and discover how delicious healthy can be.

Air Fryer Buffalo Chicken Wings
Air Fryer Buffalo Chicken Wings

Air fryer buffalo chicken wings are our new favorite appetizer, especially since we've discovered the great results we get from an air fryer - crispy exteriors with juicy, tender interiors! We've been reluctant to try the fryer (it's been sitting in the corner of our...

Keto Magic Cookie Bars
Keto Magic Cookie Bars

We've headed right back into the 1950's and 60's with our Keto Magic Cookie Bars, aka 7 Layer Cookies, and Hello Dolly Bars. Whatever you call them, there's no denying the appeal of these delicious bars. Layers of chocolate, butterscotch, coconut and chopped pecans...

Real Keto Recipes, Real Easy

Joanie and Amy Robach show you just how easy it is to cook incredibly healthy meals that taste great and ensure healthy nutrition

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