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Keto Chicken Salad Stuffed Avocados

Keto Chicken Salad Stuffed Avocados

Lately, we've been on an avocado kick. We must admit that in the past, we've been intimidated. How to choose the best avocado? When are they ripe? How are they stored? Well, we've done our research and now we've acquired some mad skills! With only 4 net carbs per...

Mom’s Chicken Salad – Now Keto, Still Delicious

Mom’s Chicken Salad – Now Keto, Still Delicious

Remember when you were a kid, and pretty much dumbfounded that any adult would choose to eat a salad? I don't care what variety you're talking about: caesar salad, pasta salad, tuna salad, maybe a fancy waldorf salad, heck, even coleslaw! Doesn't matter. It's not meat...

Ultimate Creamy Blue Cheese Dressing

Ultimate Creamy Blue Cheese Dressing

  Over the years, I’ve found most folks either love blue cheese or hate it. When I was a kid, my dad would bring Roquefort blue cheese to the dinner table as an after-dinner treat. He’d bite off a big piece, chew it, and taking a deep breath, and exhale - all...

About Me

Hi, I'm Joanie.  I'm so happy you're here! There's so much noise out there regarding the keto diet, I thought a clean, user-friendly platform was in order. That's what we've designed here!  Any dietary change is tough, but MyKetoHome has made it a little easier.  For a deeper dive into the science of keto, head over to our blog ... if you don't need convincing, just click on a recipe and discover how delicious healthy can be.

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Easy Keto Bourbon Old Fashioned With Step-by-Step Instructions
Easy Keto Bourbon Old Fashioned With Step-by-Step Instructions

Every now and then after dinner, husband, Mike, enjoys drinking bourbon neat. That means straight-up, no ice. He’s offered me a taste and my reaction has always been the same no matter the brand: I make an ugly face while shaking my head, and utter something that...

Best Keto Fudgy Brownies
Best Keto Fudgy Brownies

In our house, we love our brownies rich, dense, and fudgy. We’re also a big fan of dark chocolate – fewer carbs in dark chocolate than milk chocolate, and more nutrition which is right up our keto alley. Our Best Keto Fudgy Brownies has been on our to-do list for...

Real Keto Recipes, Real Easy

Joanie and Amy Robach show you just how easy it is to cook incredibly healthy meals that taste great and ensure healthy nutrition

Welcome to the family!