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Air Fryer Buffalo Chicken Wings

Air Fryer Buffalo Chicken Wings

Air fryer buffalo chicken wings are our new favorite appetizer, especially since we've discovered the great results we get from an air fryer - crispy exteriors with juicy, tender interiors! We've been reluctant to try the fryer (it's been sitting in the corner of our...

Bacon Wrapped Jalapeño Poppers

Bacon Wrapped Jalapeño Poppers

Truth: I've never attempted to make jalapeño poppers before this week. I've relied on restaurants to work their magic and deliver these spicy, cheesy, baconey, appetizers and place them in the middle of the table for sharing. If I'd known how simple it was to bake...

Spicy Keto Guacamole

Spicy Keto Guacamole

WHY YOU'RE GONNA LOVE OUR KETO GUACAMOLE RECIPE Our guacamole recipe is a snap to make and absolutely the best tasting guac we've ever made. We use only fresh ingredients: avocados, lime juice, red onions, cilantro, jalapeños, and tomatoes, (with a little added kick...

Low Carb Parmesan Zucchini Fries

Low Carb Parmesan Zucchini Fries

Can fries made from zucchini taste as good as fries made from potatoes? The answer is YES, they can! I made a batch this weekend (32 sticks) and my husband, Mike, ate all but the four I sampled. I left the room for 15 minutes and they vanished. That's how great these...

Southern-Style Deviled Eggs

Southern-Style Deviled Eggs

A keto-lover's dream - deviled eggs. While the culinary designation, "deviled," means foods that are highly seasoned, spicy, or hot, these melt-in-your-mouth bites of creamy deliciousness can only be described as pure heaven!This basic recipe comes from my mama, but...

Parmesan Cheese Crisps Are One Ingredient Keto Snacks

Parmesan Cheese Crisps Are One Ingredient Keto Snacks

If you're watching your carb intake like a hawk, are you craving chips as much as I am?  Do you long for the days when you'd grab a handful or two of crunchy, salty chips while watching your favorite TV show?  Good news.  These crispy little beauties will have you...

Pizza Bites – Cheese Crust

Pizza Bites – Cheese Crust

When Mike and I were married in 1972, we were living paycheck to paycheck in married housing at Michigan State University. Go Spartans!  Friday nights meant opening a box of Chef Boyardee Pizza Mix, stirring oil and hot water in with the contents of the crust...

About Me

Hi, I'm Joanie.  I'm so happy you're here! There's so much noise out there regarding the keto diet, I thought a clean, user-friendly platform was in order. That's what we've designed here!  Any dietary change is tough, but MyKetoHome has made it a little easier.  For a deeper dive into the science of keto, head over to our blog ... if you don't need convincing, just click on a recipe and discover how delicious healthy can be.

Easy Skillet Chicken Caprese with Spinach
Easy Skillet Chicken Caprese with Spinach

A few weeks ago we stopped at one of our favorite restaurants in Braselton, Georgia. Scrolling down through the menu, we decided to try a Chicken Caprese dish. Not a cold salad with chicken on top, but chicken breasts with cooked spinach, slices of mozzarella and...

Keto/low carb cheesecake with raspberry sauce
Keto/low carb cheesecake with raspberry sauce

We can't get enough cheesecake - ever! Our new Keto/Low Carb Cheesecake recipe is a remake of a family favorite that we think you're gonna love.  A silky-smooth vanilla and lemon filling, topped with sweetened sour cream and surrounded by our almond flour and pecan...

Real Keto Recipes, Real Easy

Joanie and Amy Robach show you just how easy it is to cook incredibly healthy meals that taste great and ensure healthy nutrition

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