Always start by checking nutrition labels. Remember, net carbs are total carbs minus fiber. MyFitnessPal has a food nutritional database of over 18 million foods. Another great site: EatThisMuch. They're both accurate and user-friendly. What to Eat on a Keto Diet...
You're ready to start a ketogenic diet! Â Woohoo! Then ... you open your pantry and SCREAM! If you're like us, containers of white sugar, flour, confectioner's sugar, brown sugar, crackers, chips, cookies, cereals, canned soups, beans, rice, and pasta fill the shelves...
Your body is efficient at breaking down carbohydrates for energy. It's been doing it for a long time, so it takes a few days to switch from burning glucose to burning fat. When you deplete your glucose stores, your body will pull glycogen from the muscles, leaving you...
I Heart Carbohydrates! For me, they’re curative. A doughnut or two and voila nausea is vanquished, anxiety is subdued, headaches disappear, and mood is elevated. All this, and delicious too. What’s not to love? I can grab a cookie, a bag of chips, or a candy bar, in...
I love chicken. To be more precise, I love chicken breast meat. Prepared correctly, it's juicy, with a smooth texture and mild flavor that can be transformed into an infinite variety of dishes. I've never been a fan of dark meat, which is currently in vogue,...
We were introduced to this spectacular Italian meatballs with spaghetti sauce recipe at a friend’s dinner party. It was the best meatball and sauce dish we'd ever tasted! It took quite a while to convince the host to share the recipe, but our pestering finally paid...
Hi, I'm Joanie. I'm so happy you're here! There's so much noise out there regarding the keto diet, I thought a clean, user-friendly platform was in order. That's what we've designed here! Any dietary change is tough, but MyKetoHome has made it a little easier. For a deeper dive into the science of keto, head over to our blog ... if you don't need convincing, just click on a recipe and discover how delicious healthy can be.
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Every Thanksgiving and Christmas, our daughter, Amy Robach, pulls out her springform pan and bakes her legendary Pumpkin Swirl Cheesecake. It's been a staple in the Shuebach family's holiday traditions for years, much to the delight of the entire crew. This year, Amy...
For several years now, I've made these bourbon cherries for my now 97-year-old sweet Dad, who was raised on a fruit farm in Coloma, Michigan. His family grew sweet and sour cherries, peaches, apples, and grapes to sell at the Benton Harbor Fruit Market. Whatever fruit...
