Keto Basics
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How To Cook The Perfect Hard-Boiled Egg
For me, cooking the perfect hard-boiled egg has always been a hit-or-miss undertaking - cracked eggs with whites oozing out of the shell in strange formations, egg yolks rimmed in green. And the number one question: How do I peel an egg so that half of the whites...
My Top Food Steamer
I dread preparing hard-boiled eggs, but there's nothing I love better than eating them. Who can pass up deviled eggs, a great egg salad, or a crispy green salad topped with chopped eggs? Why do I hate making hard-boiled eggs? Because it's a pain in the fanny to drop...
Exceptional Ready-to-Eat Keto Foods
Here are a few of my favorite low-carb store-bought delights! The day I discovered Mission Carb Balance Flour Tortillas, my keto head exploded. I don't remember what words came out of my mouth, but my enthusiasm garnered the attention of several shoppers. A regular...
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What is a Ketogenic (Keto) Diet?
Google “keto diet” and you’ll get well over a million hits. Here’s my Cliffs Notes version, including links for those who wish to jump deeper into the science of nutrition. Despite keto’s current fad status, the diet’s medical roots are almost a century old. The...
Benefits of a Keto Diet
1. Weight Loss A ketogenic diet generally produces quick, dramatic weight loss and body fat reduction. Since it’s high in healthy fats, it leaves you feeling full and satisfied, stopping the constant refueling needs generated by a high-carb diet. Bottom line: you’ll...