Air fryer buffalo chicken wings are our new favorite appetizer, especially since we’ve discovered the great results we get from an air fryer – crispy exteriors with juicy, tender interiors! We’ve been reluctant to try the fryer (it’s been sitting in the corner of our laundry room) and we’re so glad we finally did! These buffalo wings taste better than any restaurant served wings we’ve had, and because they’re eaten right out of the fryer, they’re served hot and crispy.

Deep-fried chicken wings are a staple in Southern cuisine, but the concept of cooking wings in hot sauce originated in 1964 at the Anchor Bar in Buffalo, New York, hence the name. A co-owner of the bar cooked leftover wings in hot sauce as a snack for her son and his friends. It was love at first bite, and the restaurant put them on the menu the very next day. Restaurants soon realized that their beer sales rose dramatically when people ate these spicy morsels – a perfect pairing with a pitcher of beer.

In a 3.5 quart capacity air fryer, our 2 pounds of chicken wings fit in snugly, but we were able to stack the drumettes standing upright on the sides. All wings cooked and browned evenly.

We start with a basic hot sauce recipe. Ours was given to us by our youngest grandson, Thomas, who at 14, is a wing aficionado. It’s a simple recipe that’s truly finger-licking great. In a saucepan, add Frank’s Red Hot sauce, unsalted butter, white vinegar, Worcestershire sauce, a little cayenne pepper and garlic powder and whisk over medium heat until it starts to simmer. Pour into a mixing bowl for later coating of the air-fried wings. That’s it. Create your own version with your favorite spices and adjust the heat to your liking.

Start with 2 pounds of chicken wings. We purchase wings that are split into flats and drumettes – big time-saver. Make sure you pat the wings dry with paper towels to remove moisture that may result in soggy wings. Next, sprinkle generously with coarse salt or a dry rub of your choice. We tried a packaged lemon pepper seasoning from Lawry’s for a less spicy, yet flavorful option. BBQ rubs are also a great choice.

After a quick pre-heat of the air fryer, place wings in the basket sprayed with nonstick cooking spray for easy clean-up. Avoid overlapping the wings. Bake at 360 degrees F for 12 minutes, then flip the wings and cook for an additional 12 minutes. Flip the wings once more, and turn up the heat to 400 degrees F. In 5-7 minutes, the wings will crisp up and turn golden brown. Toss the wings into the bowl of hot sauce until well-coated.

Serve immediately with a side of our Ultimate Creamy Blue Cheese Dressing or low carb bottled ranch dressing (like Marie’s) for a great pairing with the spicy-hot sauce. Celery sticks add a nice crunch and a cooling and colorful after-bite. If you don’t have an air fryer, no problem. Directions for oven-baking found in the notes section below.

 

Air Fryer Buffalo Chicken Wings

Air fryer chicken wings tossed in a spicy buffalo sauce are crispy on the outside, and tender and juicy on the inside. They're a perfect keto/low carb appetizer, snack, or main course.
5 from 6 votes
Print Pin Rate
Course: Appetizer, Entrée, Main Course, Snack
Cuisine: American
Keyword: air fryer appetizer, air fryer chicken wings, air fryer wings, appetizer, buffalo chicken wings
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 482kcal

Equipment

  • Air Fryer

Ingredients

  • cup hot pepper sauce we use Frank's RedHot
  • ½ cup butter unsalted
  • 2 tbsp white vinegar
  • ¼ tsp Worcestershire sauce
  • ¼ tsp cayenne pepper optional
  • tsp garlic powder optional
  • 2 lbs chicken wings split into flats and drumettes
  • coarse salt

Instructions

  • For the sauce: Combine first 6 ingredients in small saucepan.
  • Cook over medium heat, whisking until butter is melted and sauce comes to a simmer. Remove from heat and place in mixing bowl.
  • For the wings: Pat dry wings with paper towels. Sprinkle salt generously on both sides of wings. Spray the fryer basket with cooking spray and set aside. Preheat air fryer to 360 degrees F for 3 minutes.
  • Place wings in fryer basket in single layer without overlapping. If space is tight, place the drumettes standing upright along the sides. Cook 12 minutes at 360 F. Using tongs, flip the wings and cook an additional 12 minutes.
  • Flip the wings again, and increase the temperature to 400 degrees F. Cook until outsides are crisp and golden brown, about 5-7 minutes. Remove wings from fryer and add to buffalo sauce. Toss until all pieces are coated. Serve immediately.

Notes

This recipe is based on 3.5 quart air fryer. Baking time may vary based on the surface area of your fryer basket. 
One serving is approximately 1/2 pound total weight, or about 3 wing portions.
Serve with blue cheese or ranch dressing on the side. 
To make lemon pepper wings: Skip the buffalo sauce, and replace salt coating with 1-2  tablespoons of lemon pepper seasoning. Bake according to recipe directions. Makes a less spicy, yet crispy and flavorful wing without the heat. 
To bake wings in oven: Place wings in a single layer on a wire rack sprayed with cooking spray and place over a baking sheet lined with aluminum foil. Bake in a 400 degree F oven for approximately 45 minutes, until crisp and golden brown. For extra crispy exterior, place under broiler for a minute or two. Watch carefully so as not to burn. Toss in buffalo sauce and serve. If using a dry rub, mix 2 tablespoons of vegetable oil with the dry spices in a bowl and coat wings before baking. 

Nutrition

Nutrition Facts
Air Fryer Buffalo Chicken Wings
Amount per Serving
Calories
482
% Daily Value*
Fat
 
43
g
66
%
Saturated Fat
 
20
g
125
%
Trans Fat
 
1
g
Cholesterol
 
155
mg
52
%
Sodium
 
1353
mg
59
%
Potassium
 
262
mg
7
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
23
g
46
%
Vitamin A
 
1001
IU
20
%
Vitamin C
 
31
mg
38
%
Calcium
 
26
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Real Keto Recipes, Real Easy

Joanie and Amy Robach show you just how easy it is to cook incredibly healthy meals that taste great and ensure healthy nutrition

Welcome to the family!

Pin It on Pinterest

Share This