Several years ago, Amy and I were invited to a friend’s house for dinner. When we walked into their home, we were greeted by the mouthwatering scent of a roasted turkey. The first thing I thought was, “Turkey? The holidays are months away.” Serving oven-roasted turkey any time other than the holidays didn’t feel right. It’s almost the end of April, and this delicious dish was last night’s entrée. It’s savory flavors, fast cook time, and clean up are perfect any time of the year.     

After one bite, Amy and I both looked at each other and said, “Oh My Gosh, we need this recipe.”The flavor was over-the-top delicious and the meat melted in our mouths. I wasn’t sure he’d give up his “secret” recipe, but before we left, he handed me a note card with everything we needed to make it ourselves.  

We got in the car, read the recipe and laughed. “Are you kidding me? This is it? Did he leave something out so we’d never be able to duplicate? “The answer: No, he didn’t.

For the past 47 years I’ve cooked a turkey for Thanksgiving and Christmas. A turkey in the oven fills the house with holiday scents of sage, thyme, and rosemary, and its presentation at the table can even elicit a few “Oohs and Ahs” and if I’m lucky, applause. It just doesn’t feel like the holidays without a roasted, perfectly browned turkey on the table.

But sometimes the turkey cooks faster than you think. Or slower. I’ve had a few timing disasters in the past, and checking on the internal temperature over and over is time-consuming. Having a houseful of hungry family and friends jacks up the pressure for serving the perfect holiday meal.

Then there’s the issue of leftovers. There’s always leftovers. I bag them up, and put them in the fridge for later, but later never comes and I end up throwing them in the trash. Guilt alert. I hate the strong, oxidized flavor that’s characteristic of leftover meat.   .  

This is the easiest recipe ever for making roasted turkey breast and it’s also our favorite. Now turkey isn’t just for the holidays anymore. Better yet, the leftovers are amazing. No warmed-over flavor. But wait – it’s virtually carb-free!

Use an oven-browned (fully cooked) turkey breast. This recipe uses a 4-pound boneless turkey breast, perfect when cooking for a small group. Whenever I’m hosting for a holiday  meal, I like to serve both a ham and this easy, delicious turkey breast recipe. When using a smaller or larger-weight turkey breast, don’t forget to adjust the ingredient amounts accordingly.

One of my favorite directions in this dish is to use a cooking bag, which seals in the flavor, speeds up cooking time, and makes clean up a snap. If you don’t have access to one, you can make your own using aluminum foil. Tear off a sheet large enough to fit all the way around the turkey breast, allowing plenty of space between the meat and foil. Make sure to scrunch up all the edges until they’re well-sealed, and cut a few vents in the foil to allow excess steam to escape.

The drippings in the plastic bag make the best gravy EVER. Use almond or coconut flour to thicken, and add fresh or dried herbs, and wine and/or chicken broth to increase the volume of gravy.

 

 

 

Baked Boneless Turkey Breast the Keto Way

Boneless Turkey Breast Roasted in Butter Wine Sauce

A savory, melt-in-your-mouth turkey breast recipe that delivers spectacular flavors with a 10 minute prep. The cooking bag seals in flavors, catches the drippings for gravy, and makes clean-up a breeze.
5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 16
Calories: 116kcal
Author: Joanie Robach

Ingredients

  • 4 pounds skinless oven-roasted turkey breast
  • 1 cup unsalted butter
  • 1 cup dry red or white wine
  • 1/2 medium onion
  • pepper to taste
  • Lawry’s seasoned salt
  • 1 Cook N Bag

Instructions

  • If frozen, thaw unopened in refrigerator for 1.5 to 2 days. Cook within 3 days after thawing. If fresh, store in refrigerator until ready to cook. Remove outer packaging material. Using sharp knife, make several small slits into turkey breast and place in Cook N Bag.
  • Melt 1 cup (2 sticks) butter on stovetop or microwave. Remove from heat. Add wine.
  • In 9 x 12 baking pan, place cooking bag with turkey breast inside. Pour wine/butter mixture over turkey. Sprinkle 2 teaspoons Lawry's seasoned salt over turkey.
  • Slice 1/2 medium onion and place on top of turkey breast. Secure the bag with plastic tie and cut several slits into bag.
  • Bake 40-45 minutes at 375 degrees F, or until outside is golden brown.
    Baked Boneless Turkey Breast the Keto Way
  • Baked Boneless Turkey Breast the Keto Way

Nutrition

Nutrition Facts
Boneless Turkey Breast Roasted in Butter Wine Sauce
Serving Size
 
16 g
Amount per Serving
Calories
116
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
81
mg
27
%
Sodium
 
2
mg
0
%
Potassium
 
9
mg
0
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
24
g
48
%
Vitamin A
 
355
IU
7
%
Vitamin C
 
1
mg
1
%
Calcium
 
14
mg
1
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Real Keto Recipes, Real Easy

Joanie and Amy Robach show you just how easy it is to cook incredibly healthy meals that taste great and ensure healthy nutrition

Welcome to the family!

Pin It on Pinterest

Share This