THE HOLIDAYS ARE JUST AROUND THE CORNER

From our keto home to yours, we wish you Happy Holidays, Merry Christmas, and a Happy New Year. We are grateful for all of you, and pray for your good health and good cheer! Here are the recipes the Robach family will be enjoying on our 5 course Christmas Dinner feast. From cocktails to appetizers, entrée to sides, sauces to dessert, they’re plenty of alternatives on myketohome.com.

Blackberry Sidecars Keto Friendly Drinks

Low-Carb Blackberry Sidecars

These glamorous cocktails use blackberry vodka, blackberry brandy, and fresh lime juice, shaken for 30 seconds over ice. With a perfect ratio of sweet-to-tart, you'll create these colorful, low-carb blackberry sidecars in less than 5 minutes.
5 from 1 vote
Print Pin Rate
Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 drinks
Calories: 28kcal
Author: Joanie Robach

Ingredients

  • 2 shots blackberry vodka
  • 1 shot blackberry brandy
  • 1 shot fresh lime juice
  • Blackberries for garnish

Instructions

  • Fill cocktail shaker with ice.
  • Add vodka, brandy, and lime juice. Shake for 30 seconds.
    Blackberry Sidecars Keto Friendly Drinks
  • Strain into martini glasses.
  • Garnish with blackberries and lime twists.
    Blackberry Sidecars Keto Friendly Drinks

Notes

2 servings 

Nutrition

Nutrition Facts
Low-Carb Blackberry Sidecars
Serving Size
 
1 g
Amount per Serving
Calories
28
% Daily Value*
Fat
 
1
g
2
%
Sodium
 
1
mg
0
%
Carbohydrates
 
6
g
2
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin C
 
4.5
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Low Carb Delicious Keto Seed Crackers

Keto Friendly Multi Seed Crackers

Full of healthy seeds and amazing flavors, these delicious keto seed crackers handle dips, spreads, and hard or soft cheese, creating the perfect appetizer or snack.
5 from 2 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: healthy crackers, healthy low carb crackers, keto crackers, low carb crackers, low carb seed crackers
Prep Time: 15 minutes
Cook Time: 1 hour
Cool: 1 hour
Total Time: 1 hour 15 minutes
Servings: 10
Calories: 191kcal
Author: Joanie Robach

Ingredients

  • 1/3 cup sunflower seeds
  • 1/3 cup pumpkin seeds
  • 1/3 cup flaxseeds or chia seeds
  • 1/3 cup sesame seeds
  • 1/3 cup almond flour
  • 1 tablespoon ground psyllium husk powder
  • 1 teaspoon salt Kosher or sea salt work great
  • 1 teaspoon freshly ground pepper
  • 2 teaspoons dried rosemary or your favorite dried herb or spice
  • 4 tablespoons melted coconut oil
  • 1 cup boiling water
  • 1/2 cup grated Parmesan cheese

Instructions

  • Preheat oven to 300 degrees F and line 11 x 17-inch baking sheet with parchment paper.
  • Mix all dry ingredients together in large bowl. Using wooden spoon, mix in melted coconut oil and 1 cup boiling water until the mixture forms a ball.
    Low Carb Delicious Keto Seed Crackers
  • Spread out the dough in a thin layer to the edges of the baking sheet. A small pastry roller does a fantastic job. Your hands will do the trick as well.
    Low Carb Delicious Keto Seed Crackers
  • If you want uniform cracker size, score the batter with a pizza wheel or sharp knife. I divide batter lengthwise in eighths, and widthwise in fifths. If you prefer random sizes, forget about scoring.
    Low Carb Delicious Keto Seed Crackers
  • Bake on lower rack for one hour, turning the sheet halfway through for even browning. Turn the oven off and sprinkle grated Parmesan cheese on top of the crackers. Now back in the oven for one hour to let the crackers cool.
    Low Carb Delicious Keto Seed Crackers
  • When cool, break into pieces and store in sealed container. Top with softened creamed cheese dips, guacamole, or my go-to dip - pimento cheese.
    Low Carb Delicious Keto Seed Crackers

Nutrition

Nutrition Facts
Keto Friendly Multi Seed Crackers
Serving Size
 
4 crackers
Amount per Serving
Calories
191
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
4
mg
1
%
Sodium
 
313
mg
14
%
Potassium
 
121
mg
3
%
Carbohydrates
 
6
g
2
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Protein
 
6
g
12
%
Vitamin A
 
45
IU
1
%
Calcium
 
130
mg
13
%
Iron
 
1.7
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Praline Kahlua Brie Keto Deliciousness

Praline Kahlúa Brie

Quick and easy delicious cheese spread using brie cheese, Kahlúa and pecans. A family favorite during the holidays, serve this low carb keto appetizer with seed crackers, celery, or pepper slices.
5 from 2 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: 5 minute appetizer recipes, brie round appetizer, easy appetizer recipe, easy keto appetizers, easy keto low carb appetizers, keto appetizers
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 14
Calories: 129kcal
Author: Joanie Robach

Ingredients

  • 14 ounces of baby brie cheese – 1 round
  • 1/2 cup coarsely chopped pecans
  • 2 tablespoons Kahlúa
  • 2 tablespoons truvia or Swerve brown sugar replacement

Instructions

  • Using sharp knife, slice the rind from the top of the brie round. Place on oven safe plate or dish. I use either a baking stone or glass pie plate.
    Praline Kahlua Brie Keto Cheese Deliciousness
  • In small bowl, combine pecans, Kahlúa and brown sugar substitute .
  • Spread mixture over the top of brie and bake at 350 degrees F for 5 minutes, or just until soft.
    Praline Kahlua Brie Keto Deliciousness
  • Serve warm.
    Praline Kahlua Brie Keto Deliciousness

Nutrition

Nutrition Facts
Praline Kahlúa Brie
Amount per Serving
Calories
129
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
28
mg
9
%
Sodium
 
178
mg
8
%
Potassium
 
59
mg
2
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
6
g
12
%
Vitamin A
 
170
IU
3
%
Calcium
 
55
mg
6
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Spicy Keto Guacamole

Creamy, chunky fresh guacamole you make in 20 minutes. Use as a dip, on toast, as a side, or in wraps. Keto, low carb, gluten-free, paleo-friendly. It's fat-fueled and fabulous.
5 from 2 votes
Print Pin Rate
Course: Appetizer, Side Dish, Snack
Cuisine: all, Mexican
Keyword: avocado recipes, easy appetizers, easy keto low carb appetizers, easy keto low carb guacamole, easy keto side dishes, guacamole
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 6
Calories: 168kcal

Ingredients

  • 3 Hass avocados
  • 1 tbsp fresh lime juice
  • ½ tsp salt kosher or sea
  • ¼ tsp cayenne pepper or ½ tsp red pepper flakes
  • 3 tbsp cilantro chopped
  • ¼ cup red onions diced
  • 1 medium jalapeño seeded and chopped
  • 1 medium tomato Roma or plum, chopped

Instructions

  • Slice 3 avocados in half lengthwise. Separate the halves and discard pits. Using a spoon, scoop out avocado pulp and place in medium-size bowl. Add fresh lime juice, salt, cayenne pepper and toss. Using a fork, mash until desired consistency.
  • Fold in cilantro, red onion, jalapeño, and tomatoes until combined
  • Serve and enjoy!

Notes

Store leftovers in refrigerator with plastic wrap touching the guacamole. 

Nutrition

Nutrition Facts
Spicy Keto Guacamole
Serving Size
 
2.5 ounces
Amount per Serving
Calories
168
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
202
mg
9
%
Potassium
 
534
mg
15
%
Carbohydrates
 
10
g
3
%
Fiber
 
7
g
29
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
331
IU
7
%
Vitamin C
 
19
mg
23
%
Calcium
 
13
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Best Keto Beef Ribeye Roast Recipe

Our Roast Beef Ribeye recipe is the perfect entrée to adorn your holiday table this year! Wrapped in a crust of minced garlic, salt, pepper, and oregano, our ribeye roast is tender, juicy, and takes only ten minutes to prep. With 1 net carb per 8 ounce serving, it fits right into your keto or low carb lifestyle.
5 from 2 votes
Print Pin Rate
Course: Entrée, Main Course
Cuisine: all
Keyword: beef roast, best ribeye roast, Christmas entrée, easy keto holiday entrées, holiday entrées, keto entrée, ribeye roast
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Resting Time: 15 minutes
Total Time: 1 hour 40 minutes
Servings: 6
Calories: 548kcal

Equipment

  • Roasting Pan

Ingredients

  • 4 lb ribeye roast boneless
  • 4 tbsp butter unsalted, melted
  • 2 tbsp minced garlic about 6 large cloves
  • 2 tbsp black pepper freshly ground
  • 2 tbsp coarse salt
  • 1 tsp oregano dried

Instructions

  • Preheat oven to 450° F. In a small bowl combine minced garlic, pepper, salt, and oregano.
  • Brush melted butter over roast. Cover roast with garlic and spices.
  • Place on rack in shallow roasting pan and bake for 15 minutes. Reduce heat to 325° F and bake until thermometer reaches 125°F for medium-rare. Remove from oven. Loosely tent with foil and allow to rest 15 minutes.
  • For a medium roast, remove from oven when temperature reaches 135°F. For medium-well, remove when temperature reaches 140°

Nutrition

Nutrition Facts
Best Keto Beef Ribeye Roast Recipe
Serving Size
 
8 ounces
Amount per Serving
Calories
548
% Daily Value*
Fat
 
38
g
58
%
Saturated Fat
 
17
g
106
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
13
g
Cholesterol
 
154
mg
51
%
Sodium
 
2776
mg
121
%
Potassium
 
551
mg
16
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
46
g
92
%
Vitamin A
 
248
IU
5
%
Vitamin C
 
1
mg
1
%
Calcium
 
35
mg
4
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Beef and Wine Au Jus

Minced shallots sautéed in butter, added to beef broth, dry red wine, black pepper, and rosemary, is our go-to flavorful Au jus sauce for tenderloin, ribeye, or any beef roast. Only 1 net carb per delicious serving!
5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: all
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6
Calories: 94kcal

Equipment

  • Saucepan

Ingredients

  • 3 tbsp butter
  • 1 medium shallot minced
  • 1 tsp black pepper freshly ground
  • 2 cups beef broth
  • 1 cup dry red wine Merlot, Cabernet, Pinot Noir, Syrah
  • ½ tsp dried rosemary or ½ fresh rosemary sprig

Instructions

  • In a medium-size saucepan, melt butter over medium heat. Add minced shallot and stir, about 2 minutes, until the shallot begins to soften but does not brown.
  • Add black pepper, beef broth, red wine, and rosemary. Increase heat and bring mixture to a boil, then reduce heat to medium and simmer, stirring occasionally, until reduced to approximately 2 cups. Strain and serve.

Notes

6 servings. A perfect compliment to sliced tenderloin. 

Nutrition

Nutrition Facts
Keto Beef and Wine Au Jus
Amount per Serving
Calories
94
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
15
mg
5
%
Sodium
 
349
mg
15
%
Potassium
 
57
mg
2
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
177
IU
4
%
Vitamin C
 
1
mg
1
%
Calcium
 
7
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Quick and Easy Keto Mushrooms in White Wine Sauce

A quick and easy, savory and nutritious, keto/low carb side dish using fresh mushrooms, butter, shallots, white wine, and thyme. A tried-and-true side dish for a Thanksgiving or holiday dinner, and a flavorful, inexpensive way to liven up any meal. 
5 from 3 votes
Print Pin Rate
Course: Side Dish
Cuisine: all
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Calories: 153kcal

Equipment

  • Heavy Skillet

Ingredients

  • 2 tbsp olive oil
  • 4 tbsp butter unsalted
  • 24 ounces mushrooms (1.5 pounds) any variety
  • 1 medium shallot minced
  • ½ cup white wine dry
  • ½ cup chicken stock
  • 2 tsp fresh thyme leaves or ½ tsp dried
  • coarse salt and ground pepper to taste

Instructions

  • Rinse mushrooms and pat dry. Use whole mushrooms if small, otherwise slice or quarter.
  • In a heavy, deep skillet, heat oil over medium heat. Add butter until foamy. Increase heat to high, add mushrooms and cook, undisturbed, for 4-5 minutes until they have caramelized on the bottom. Flip mushrooms over and cook another 4-5 minutes, until mushrooms are browned.
  • Stir in shallots and continue cooking for 1 minute.
  • Add wine and chicken stock. Season with salt and pepper. Continue cooking 3 minutes, or until liquid is greatly reduced. Add thyme.
  • Serve.

Nutrition

Nutrition Facts
Quick and Easy Keto Mushrooms in White Wine Sauce
Serving Size
 
4 oz
Amount per Serving
Calories
153
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
20
mg
7
%
Sodium
 
112
mg
5
%
Potassium
 
389
mg
11
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Vitamin A
 
315
IU
6
%
Vitamin C
 
5
mg
6
%
Calcium
 
12
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Cheesy Sour Cream Cauliflower Rice

Scrumptious low-carb/keto side dish using cauliflower rice, butter, sour cream, and cheddar cheese. Similar in taste to stuffed baked potatoes, but only 2 net carbs per serving! The perfect comfort food when you only have a few minutes to spare.
5 from 3 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Prep Time: 6 minutes
Total Time: 6 minutes
Servings: 8 people
Calories: 148kcal
Author: Joanie Robach

Ingredients

  • 12 ounces fresh or frozen riced cauliflower Green Giant frozen organic riced cauliflower from Costco is great when you're in a hurry.
  • 2 tablespoons butter
  • 1 cup full-fat sour cream
  • 1 cup shredded cheddar cheese I use extra sharp.
  • salt
  • freshly grated pepper

Instructions

  • Place 12 ounces frozen or fresh riced cauliflower in a casserole dish in microwave. Cook on high for 4 minutes. Do not add water.
  • Add butter and microwave for additional 1 minute. Add sour cream and cheddar cheese. Stir until mixed. Salt and pepper to taste.

Notes

8 servings

Nutrition

Nutrition Facts
Cheesy Sour Cream Cauliflower Rice
Amount per Serving
Calories
148
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
37
mg
12
%
Sodium
 
148
mg
6
%
Potassium
 
182
mg
5
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin A
 
410
IU
8
%
Vitamin C
 
20.8
mg
25
%
Calcium
 
143
mg
14
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Amy Robach's Pan Sautéed Brussels Sprouts

A side dish you can't resist, this Brussel sprouts recipe is loaded with savory flavors! Caramalized in bacon, onion, and olive oil, it's quick to prepare and a powerhouse of nutrition. This dish will have your tastebuds saying thank you!
5 from 5 votes
Print Pin Rate
Course: Side Dish
Cuisine: all
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 245kcal

Equipment

  • Heavy-Bottomed Sauce Pan

Ingredients

  • 1 lb Brussels sprouts trimmed and halved
  • 3 strips bacon uncooked (thick-cut or 4 regular) about 4 oz. cut into small squares
  • 3 tbsp olive oil
  • ¼ C onions or leeks, chopped
  • ½ C chicken broth
  • 1 tbsp balsamic vinegar
  • ½ tsp salt Kosher or Sea
  • 1 tsp black pepper freshly ground
  • ¼ C Parmesan cheese shredded (optional)

Instructions

  • Rinse, then trim stem end of 1 pound Brussels sprouts. Cut in half lengthwise.
  • Using kitchen shears, cut uncooked bacon into small squares and place in heavy-bottom skillet over medium-high heat until bacon starts to crisp. Add olive oil and onions. Using spatula or wooden spoon, stir 5 minutes, or until onions become transluscent.
  • Add Brussels sprouts, chicken broth, Kosher or Sea salt and ground pepper. Sauté until both sides turn a deep golden brown, about 10 minutes.
  • Remove from heat. Add balsamic vinegar and toss. Top with Parmesan cheese and cover with lid for 1-2 minutes until cheese is melted.

Notes

Refrigerate leftovers in a sealed container for up to 3 days. Reheat in heavy skillet over medium heat until center is hot. Freezing is not recommended. 

Nutrition

Nutrition Facts
Amy Robach's Pan Sautéed Brussels Sprouts
Serving Size
 
1 cup
Amount per Serving
Calories
245
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
15
mg
5
%
Sodium
 
638
mg
28
%
Potassium
 
512
mg
15
%
Carbohydrates
 
11
g
4
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
8
g
16
%
Vitamin A
 
904
IU
18
%
Vitamin C
 
99
mg
120
%
Calcium
 
122
mg
12
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Flourless Chocolate Espresso Cake Adapted from The Capital Grille, NY, NY

A rich, dark chocolate, dense cake. With only 4 net carbs per serving, it fits perfectly into a keto or low-carb lifestyle without sacrificing on taste or texture. Top with our Jam and Berry Sauce and heavy whipping cream for a gorgeous presentation.
5 from 2 votes
Print Pin Rate
Course: Dessert
Cuisine: all
Prep Time: 5 minutes
Cook Time: 1 hour
Refrigerate: 8 hours
Total Time: 9 hours 5 minutes
Servings: 16 people
Calories: 377kcal
Author: Joanie Robach

Ingredients

  • 1 pound 92% cocoa chocolate I used 5 bars Ghirardelli Intense Dark 92% broken into pieces
  • 1 pound unsalted butter diced
  • 1 cup freshly brewed espresso or 1 teaspoon espresso powder dissolved in 1 cup water
  • 1 cup Swerve or truvia Brown Sugar
  • 8 eggs beaten to blend

Toppings

  • Low-carb raspberry sauce
  • Fresh raspberries for garnish
  • Land O Lakes sugar-free whipped heavy cream

Instructions

  • Preheat oven to 350 degrees F. Wrap a springform pan with foil to seal out water, or a 2-inch deep, 9-inch diameter cake pan, lined on the bottom with parchment paper.
  • Bring butter, espresso and brown sugar substitute to boil over medium-high heat in saucepan, stirring constantly.
  • Add chocolate pieces; whisk until smooth then remove from heat and cool slightly – just a few minutes.
  • Whip eggs until blended. Stir eggs into chocolate mixture until blended. Do not whip.
  • Pour batter into prepared pan, then place in roasting pan. Pour hot water into roasting pan to come halfway up sides of pan.
  • Bake until center of cake is set, and tester (I use a toothpick) inserted into center comes out with a few moist crumbs attached, about 42-45 minutes.
  • Remove pan from water. Wrap in foil and chill cake overnight.
  • Cut around pan sides to loosen cake. If using a springform pan, loosen sides to release cake. If using round cake pan: using oven mitts, hold pan bottom over low heat on stovetop for 15 seconds, warming slightly to release cake. Place platter over pan. Hold pan and platter together tightly and invert. Lift off cake pan and peel off parchment.
  • Refrigerate overnight. Remove from refrigerator an hour or two before serving. Cut into slices and top with raspberry sauce and whipped cream. Top with a few fresh raspberries.

Notes

16 servings

Nutrition

Nutrition Facts
Keto Flourless Chocolate Espresso Cake Adapted from The Capital Grille, NY, NY
Amount per Serving
Calories
377
% Daily Value*
Fat
 
40
g
62
%
Saturated Fat
 
24
g
150
%
Cholesterol
 
143
mg
48
%
Sodium
 
41
mg
2
%
Potassium
 
272
mg
8
%
Carbohydrates
 
9
g
3
%
Fiber
 
5
g
21
%
Sugar
 
1
g
1
%
Protein
 
7
g
14
%
Vitamin A
 
825
IU
17
%
Calcium
 
48
mg
5
%
Iron
 
5.3
mg
29
%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Low Carb Jam and Berry Sauce

Simply the best berry sauce, jam, or topping we've ever tasted! Using only 3 ingredients and 15-20 minutes cooking time, slather on our Keto Low Carb Jam and Berry Sauce over full-fat yogurt, cheesecake, chocolate torte, waffles, or anything that needs a fruity topping.
5 from 3 votes
Print Pin Rate
Course: Dessert, syrup
Cuisine: all, American
Keyword: berry jam, easy raspberry sauce, keto berry jam, keto jam, keto raspberry sauce, low carb berry sauce, low carb dessert topping
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 12
Calories: 23kcal
Author: Joanie Robach

Equipment

  • Medium saucepan

Ingredients

  • 12 oz frozen raspberries, blueberries, or berry blend
  • ½ cup truvia or Swerve granular sugar replacement
  • pinch of salt
  • 1 tablespoon butter optional

Instructions

  • In medium saucepan, combine berries and truvia Sweet Complete or Swerve granulated sugar substitute. Stir over medium heat, breaking up any frozen chunks until berries begin to soften and produce juice, about 5 minutes.
    Low Carb Berry Sauce/Jam Keto Way
  • Add a pinch of salt to ramp up flavors. Simmer for 15 - 20 minutes, stirring occasionally, until berries have broken down, the sugar substitute dissolves, and sauce thickens. Raspberries tend to break down more quickly. Blueberries or berry blend (blueberries, strawberries, and raspberries) take a little longer. The longer the simmer, the thicker it gets. Use a wooden spoon to help break the berries down as they cook. Depending on the sweetness of the berries and your personal taste, you can add a bit of truvia from the 2 gram packet.
    Low Carb Berry Sauce/Jam Keto Way
  • Remove from heat and stir in butter until melted.
    Low Carb Berry Sauce/Jam Keto Way
  • Place into a glass or plastic container. Cover and refrigerate until chilled. It will thicken as it cools. Stays fresh a solid 4 weeks in the fridge, but we promise, this jam/sauce will disappear much sooner.

Notes

12 - 4 tsp servings. 

Nutrition

Nutrition Facts
Keto Low Carb Jam and Berry Sauce
Serving Size
 
4 tsp
Amount per Serving
Calories
23
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
3
mg
1
%
Sodium
 
18
mg
1
%
Potassium
 
35
mg
1
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin A
 
29
IU
1
%
Vitamin C
 
8
mg
10
%
Calcium
 
4
mg
0
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Real Keto Recipes, Real Easy

Joanie and Amy Robach show you just how easy it is to cook incredibly healthy meals that taste great and ensure healthy nutrition

Welcome to the family!

Pin It on Pinterest

Share This