WHAT IS FATHEAD PIZZA?

The crown jewel of low carb diets, Fathead Pizza was the very first keto recipe we made. Instead of picking up the phone and ordering (and waiting) for a carb-laden pizza to show up at our front door (one 3 ounce slice of commercial pepperoni pizza comes in at 41 net carbs) Fathead Pizza is now our Friday night go-to dinner. If you’ve never tried it, you’ll be hooked from the first bite. It gluten-free, and satisfies our pizza cravings while reducing the net carbs dramatically.

 

YOU HAD ME AT CHEESE CRUST

There are many variations of this keto pizza dough recipe, but the basics are the same: It’s a crust made from cheese instead of flour. We prefer a cheese crust over a cauliflower pizza crust because it’s lower in carbs and higher in fat, so it fills you up (we can’t eat more than one or two slices) and it’s also absolutely delicious!

 

IS PIZZA ALLOWED ON A LOW CARB DIET?

Absolutely! As long as you use a keto pizza dough like fathead pizza dough and use toppings that are very low in carbs. The original recipe was posted by Tom Naughton in 2013 and it spread like hotcakes. It’s no wonder. You won’t want to go back to flour-based pizza crust ever again.

Fat Head Keto Friendly Pizza

INGREDIENTS FOR MAKING A FATHEAD PIZZA DOUGH

Shredded Mozzarella Cheese – Making low-carb, homemade pizza takes a few good quality ingredients. If you’re a cheese connoisseur, start by freshly shredding mozzarella (not to be confused with balls of fresh mozzarella). You can use any pre-shredded mozzarella, as long as it hasn’t been sitting around in your fridge for months.

Almond Flour – Blanched, superfine

Cream Cheese – Full fat variety

Egg – Large or extra large

Dried Herbs – This is optional, but we find the addition of herbs (rosemary, oregano, etc.) adds a lovely flavor to the fathead pizza crust.

Sugar-Free or Reduced-Sugar Pizza Sauce – To keep this pizza low carb, you’ll need a quality sugar-free or reduced-sugar pizza sauce. Our favorites: L. E. Roselli’s and DelGrosso.

 

WHAT PIZZA TOPPINGS ARE KETO FRIENDLY?

We love pepperoni, mushrooms, and black olives at the Robach house. Use 3 oz pepperoni, sausage, ground beef, bacon, chicken. Always precook raw meats. Pepperoni and salamis are almost always sold precooked.

If you love adding fresh veggies, remember that more toppings usually mean greater cook time and a heavier load for the crust to carry, which is why we limit toppings to 3, not including cheese. Fresh basil or spinach adds fresh flavors without weight. Low carb root veggies like broccoli or cauliflower should either be sliced very thin, or blanched/roasted before adding. If you’re an onion-lover, use raw or caramelized (chopped and cooked on stove top over medium heat with a pat of butter for about 10 minutes, stirring occasionally).

You can also sprinkle Parmesan cheese on top without changing the carb count.

 

INSTRUCTIONS

Preparation: Preheat oven to 425 degrees F.

Microwave: Mix shredded cheese and almond flour in a microwave-safe bowl. Add cream cheese and microwave on high for one minute. Stir, then microwave on high 30 seconds.

Add: Egg, salt, any herbs or spices and and mix gently.

Roll: Place the dough between 2 sheets of parchment paper. Using a rolling pin, flatten the dough into a 12-16 inch circle. Remove the top sheet of parchment paper.

Bake: Prick the crust with a fork and slide the crust and bottom sheet of parchment paper onto a  pizza pan or stone. Bake 8-10 minutes.

Flip and bake: Carefully flip the pizza crust over, removing the parchment paper. Bake another 8 minutes.

Remove From Oven: Then spread a thin layer (4 ounces) of pizza sauce. Add toppings and return to oven for 5 minutes.

Fat Head Keto Friendly Pizza

TIPS FOR MAKING FATHEAD PIZZA RECIPE

IMPORTANT: The secret to a firm crust is waiting a good 10 to 15 minutes before you serve, which allows the cheese crust a chance to firm up.

We also use a stone pizza pan for extra crispness. LOVE my stone pizza pan.

 

CAN I MAKE THE FATHEAD PIZZA DOUGH AHEAD OF TIME?

Yes you can! After making the dough, wrap it tightly in plastic wrap and refrigerate or freeze. Make sure it is completely defrosted before rolling it out.

 

HOW TO STORE

Store cooked leftovers in the refrigerator and reheat with olive oil in frying pan until crust is crispy again.

 

Fat Head Keto Friendly Pizza

Fathead Pizza Recipe - What's Fathead Pizza?

The best low carb keto pizza recipe ever! Using grocery store reduced-sugar pizza sauce, zero to low carb meats and cheeses, and your own herbs and vegetables, this amazing pizza is faster than delivery, and loaded with homemade goodness.
5 from 9 votes
Print Pin Rate
Course: Main Course
Cuisine: all, Italian
Keyword: Easy Keto Meals, fathead pizza, fathead pizza recipe, keto pizza, low carb pizza, lowcarb pizza, quick and easy keto meals, what's fathead pizza
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8
Calories: 203kcal
Author: Joanie Robach

Equipment

  • Pizza pan

Ingredients

  • cups shredded mozzarella cheese
  • ¾ cup almond flour
  • 2 tbsp cream cheese
  • 1 egg
  • salt to taste
  • 1 tsp dried rosemary, oregano, or any of your favorite dried herbs (optional)

Toppings

  • 4 oz sugar-free or reduced-sugar pizza sauce - grocery stores around the country stock several varieties.
  • 3 oz pepperoni, sausage, ground beef, bacon, chicken, mozzarella, Parmesan or your favorite cheese, peppers, mushrooms, olives, tomatoes, basil, onions, garlic.

Instructions

  • Preheat oven to 425 degrees F. Mix shredded cheese and almond flour in a microwave-safe bowl. Add the cream cheese and microwave on high for 1 minute.
  • Stir, then microwave on high for additional 30 seconds.
  • Add egg, salt, rosemary or any of your favorite herbs/spices and mix gently.
  • Place the dough between two sheets of parchment paper. Using a pastry roller, flatten into a circle about 12 -16 inches in diameter. The larger the diameter, the thinner the crust. Remove the top piece of parchment paper.
    Fat Head Keto Friendly Pizza
  • Prick the crust with a fork over entire surface. Next, slide the crust and bottom parchment paper onto a pizza pan or stone. Bake about 8-10 minutes, or until golden brown.
  • Carefully flip the pizza crust over. (easier if 2 people take two corners each), discarding the parchment paper and bake for an additional 8 minutes, or until golden brown.
  • Remove from oven. Spread a thin layer of pizza sauce on crust and add suggested toppings.
    Fat Head Keto Friendly Pizza
  • Return to oven for 5 minutes, or until toppings are hot and cheese is melted. Let pizza rest for a 10 -15 minutes before slicing.
    Fat Head Keto Friendly Pizza

Nutrition

Nutrition Facts
Fathead Pizza Recipe - What's Fathead Pizza?
Amount per Serving
Calories
203
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
52
mg
17
%
Sodium
 
383
mg
17
%
Potassium
 
113
mg
3
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
10
g
20
%
Vitamin A
 
220
IU
4
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
187
mg
19
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Real Keto Recipes, Real Easy

Joanie and Amy Robach show you just how easy it is to cook incredibly healthy meals that taste great and ensure healthy nutrition

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