Over the years, I’ve found most folks either love blue cheese or hate it. When I was a kid, my dad would bring Roquefort blue cheese to the dinner table as an after-dinner treat. He’d bite off a big piece, chew it, and taking a deep breath, and exhale – all over his nine children. He took great joy in our moaning and nose-holding. For years, I couldn’t bring myself to taste blue cheese. I thought it had to be the worst smell ever!

Fast forward to adulthood.  I can’t get enough blue cheese. As a toddler, Amy surprised us by gobbling it up and asking for more.  Still one of her favorite cheeses.

If you’ve got 5 minutes and a blue cheese wedge on hand, the rest of the ingredients are probably in your fridge.  I suggest using a wedge of blue cheese instead of the already-crumbled package.  Break up the blue cheese in a mixing bowl (setting aside a little to add back) add in sour cream or yogurt (full-fat of course), fresh lemon juice and Worcestershire sauce.  Add a little garlic powder, sea salt and freshly ground black pepper and stir.  You will not, repeat will NOT go back to bottled blue cheese dressing ever again.

This creamy/chunky dressing isn’t just for salads. It makes a great dip for hot wings or buffalo cauliflower bites. We use on chicken, roast beef, and pork sandwiches to give them a burst of flavor. It’s a great cheeseburger topping, too!

All those veggies you don’t like? Smother them in blue cheese dip, of course.

Use sour cream or Greek yogurt. The yogurt gives the dressing a slightly firmer texture while the sour cream results in a creamier one. The flavor profile is unchanged.

Store in a container with lid and refrigerate for a few hours before serving.  Stays fresh in your fridge for about 2 weeks.

 

Creamy Blue Cheese Dressing Keto Delicious

Ultimate Creamy Blue Cheese Dressing

If you love blue cheese, this dressing with knock your socks off. A luscious, flavorful topping for salads, wraps, or veggies, with zero net carbs per serving!
5 from 1 vote
Print Pin Rate
Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 22 2 tbsp servings
Calories: 109kcal
Author: Joanie Robach

Ingredients

  • 3/4 cup mayonnaise
  • 1 cup full fat sour cream or full-fat Greek yogurt or half cup each
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 ounces blue cheese tastes better if you buy a wedge and crumble yourself

Instructions

  • In medium bowl, break blue cheese into small pieces. Set aside about 2 ounces for later use. Smash remaining 6 ounces with fork.
    Creamy Blue Cheese Dressing Keto Delicious
  • Add remaining ingredients to bowl and stir until combined.
  • Add remaining 2 ounces of blue cheese crumbles. If dressing is too thick for you, add a small amount of heavy whipping cream, half n half or milk until desired consistency is reached.

Notes

Note: If you prefer a completely smooth blue cheese dressing/dip, combine all ingredients in food processor or blender until smooth. Put in covered dish and refrigerate for at least 4 hours.
22 – 2 tablespoon servings 

Nutrition

Nutrition Facts
Ultimate Creamy Blue Cheese Dressing
Amount per Serving
Calories
109
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
16
mg
5
%
Sodium
 
256
mg
11
%
Potassium
 
43
mg
1
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
150
IU
3
%
Vitamin C
 
0.3
mg
0
%
Calcium
 
67
mg
7
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Real Keto Recipes, Real Easy

Joanie and Amy Robach show you just how easy it is to cook incredibly healthy meals that taste great and ensure healthy nutrition

Welcome to the family!

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