We’ve taken a holiday favorite and given it a fresh face with our Low Carb Fresh Green Bean Casserole. We’re guessing the traditional casserole (canned green beans, cream of mushroom soup, milk, a little pepper, and a topping of crispy fried onions) has...
Always start by checking nutrition labels. Remember, net carbs are total carbs minus fiber. MyFitnessPal has a food nutritional database of over 18 million foods. Another great site: EatThisMuch. They’re both accurate and user-friendly. What to Eat on a Keto...
I love chicken. To be more precise, I love chicken breast meat. Prepared correctly, it’s juicy, with a smooth texture and mild flavor that can be transformed into an infinite variety of dishes. I’ve never been a fan of dark meat, which is currently...
